Keep your portions to 1 or 2 tablespoons, which delivers 51 or 102 calories, respectfully.
Lentils are a fantastic weight loss food because they're packed with both soluble and insoluble fiber.
While berries in general are excellent sources of fiber, raspberries take the crown as the berry with the most fiber, tied with blackberries.
Beyond their high fiber content, collard greens contain essential vitamins and minerals that help support healthy weight loss.
Artichokes are a low-calorie, high-fiber vegetable that studies have found can help regulate blood sugar.
Next time you bake sweet potatoes or make homemade fries, be sure to keep the skin on.
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