6 Best Mediterranean Diet Snacks for Weight Loss

"sweet yet unprocessed [and] rich in nutrients, heart-healthy fats, and fiber."  

Almond-Stuffed Dates

This nutritious snack is a plant-based protein option that is rich in fiber, heart-healthy lipids, and antioxidants. 

A Quarter-Cup of Hummus + Cut-up Veggies

Pistachios, in addition to being a complete protein derived from plants, possess a substantial and gratifying portion size, are abundant in fiber, healthy lipids, and antioxidants. 

Fifty Pistachios

"Berries are low in sugar, high in fiber, and are a great source of antioxidants that promote longevity,"  

Fresh Berries and Yogurt

"A favorite among my clients, popcorn is a high-volume snack that is rich in fiber, crunchy, and satisfying,"  


"Sweet, rich in antioxidants, low in added sugar, [and] high in healthy fats and protein, this is a sweet treat people of all ages will enjoy," 

Dark Chocolate 

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