6 Best Weight-Loss Breakfasts Under 400 Calories

Although avocado spread on toast is a well-liked breakfast option, it is deficient in protein. To address this, incorporate cured salmon for a simple protein boost. 

Avocado Toast with Smoked Salmon

Although breakfast tacos may not be immediately associated with weight loss, they can be prepared in a way that caters to your nutritional objectives. Eggs are an exceptional protein source, and the whole wheat tortilla is rich in fiber. 

Breakfast Tacos

Oatmeal is renowned for its versatility and fiber content. It contains even more fiber when accompanied by fruit, and the addition of nut butter to the meal provides healthful fats and protein. 

Oatmeal with Strawberries and Nut Butter

Smoothies serve as an ideal container to consolidate all the necessary components for a breakfast meal. While the protein in this recipe is derived from whey protein powder, it is not difficult to substitute an alternative protein powder. 


parfaits permit the addition of preferred produce and toppings. As fiber-rich ingredients, fruit and legumes are incorporated into this straightforward recipe.  

Yogurt Parfait

A conventional bagel may contain in excess of 300 calories, 50 grams of carbohydrates, and very little fiber. 

Bagel Thin with Cream Cheese, side of Cottage Cheese and Fruit

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