6 Easy Weight-Loss Meal Prep Recipes

This roast salmon with lentils is an effortless recipe to prepare in advance on a Sunday and subsequently portion into glass meal prep containers in preparation for the following week's lunch and/or dinner.  

Easy Roast Salmon With Lentils

Its salmon, garbanzo beans, kale, and grapefruit provide an abundance of nutrients that will aid in your weight loss endeavors. Eleven grams of fiber and 369 calories are contained in one mason container salad. 

Mason Jar Bean, Salmon, and Kale Salad

Our Whole 30 fish taco bowl features cabbage slaw, cabbage salsa, cauliflower rice infused with coconut milk, and precisely seasoned salmon. 

Whole 30 Fish Taco Bowls

Although soup might not be the primary consideration when one considers meal prep recipes, it is among the most straightforward one-pot dishes that can be prepared in advance. 

Best-Ever Homemade Chicken Noodle Soup

For a nutritious meal that can be prepared in advance, this Instant Pot lemon chicken recipe produces succulent, exceptionally tender lean protein that combines splendidly with roasted vegetables or quinoa.  

Instant Pot Lemon Chicken

At 380 calories, this nutritious Chinese chicken salad is an ideal balance of sweet and piquant flavors. It serves as a refreshing and lightweight meal-prep brunch option. 

Healthy Chinese Chicken Salad

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