6 high-Calorie Mediterranean salad

Combine grilled chicken breast slices with sliced avocado, Kalamata olives, cherry tomatoes, feta cheese, and mixed greens. Drizzle with extra virgin olive oil and balsamic glaze for added richness and flavor.

Chicken and Avocado Salad

Mix cooked quinoa and chickpeas with chopped cucumber, red onion, roasted red peppers, feta cheese, and fresh parsley. 

Quinoa and Chickpea Salad

Toss cooked pasta (such as fusilli or penne) with diced grilled chicken breast, diced cucumber, cherry tomatoes, red onion, black olives, crumbled feta cheese, and chopped fresh herbs like parsley and dill. Dress the salad with a Greek vinaigrette made with olive oil, red wine vinegar, garlic, and oregano.

Greek Pasta Salad

Combine cooked quinoa with flaked grilled salmon, chopped avocado, roasted chickpeas, diced cucumber, cherry tomatoes, crumbled feta cheese, and arugula. 

Quinoa Salad with Salmon

Mix cooked couscous with grilled lamb slices, roasted vegetables (such as eggplant, zucchini, and bell peppers), crumbled goat cheese, toasted pine nuts, and fresh mint leaves. 

Couscous Salad with Lamb

Combine cooked orzo pasta with grilled shrimp, marinated artichoke hearts, sun-dried tomatoes, chopped spinach, crumbled feta cheese, and toasted almonds. 

Orzo Salad with Shrimp and Feta

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