whether they are almonds, peanuts, hazelnuts, pistachios, or a crunchy combination of all of these.
This finding was compared to those who ate a diet that was low in fat.
Turmeric, commonly found in traditional Indian dishes such as dal, sambar, and rasam, has turmeric, an active atom that has strong anti-allergic and antioxidant effects.
Turmeric is employed in a variety of different traditional Indian dishes as well.
Prepare a pot of green tea the next time you feel like you need a little pick-me-up in the afternoon.
The green tea is rich in quercetin, a naturally occurring flavonoid that shows anti-inflammatory, antioxidant, and antitumor properties.
Onions are the best source of quercetin, an antioxidant that has been shown to have a preventative effect against the aging process.
Nutrition found that consuming onions high in quercetin improved improve cognitive performance.
Whole grains on a daily basis were seen to have a lower risk of premature death in comparison to the group that consumed fewer or no whole grains.
Whole grains on a daily basis were seen to have a lower risk of premature death in comparison to the group that consumed fewer or no whole grains.
Berries are loaded with flavonoids, a type of antioxidant that has been linked to an extended lifespan.
Consuming flavonoid-rich foods, such as blueberries, strawberries, red wine, tea, and peppers, and a reduced risk of all-cause mortality.