You will frequently desire a handful of nuts, whether they are almonds, peanuts, hazelnuts, pistachios, or a combination of all.
Those who ingested nuts were found to have a 39% lower mortality risk.
Curcumin is present in turmeric, a common ingredient in Indian dishes such as dal, sambar, and rasam.
Chronic inflammation is a significant factor in many age-related diseases, and the anti-inflammatory properties of curcumin can help mitigate this.
Green tea contains a high concentration of quercetin, a herbal flavonoid with anti-inflammatory, antioxidant, and carcinogenic properties.
When you need an afternoon pick-me-up, brew a pot of green tea.
Onions are the most abundant source of the anti-aging antioxidant quercetin.
Consider caramelizing them with extra-virgin olive oil and incorporating them into an omelet, or slicing them and combining them with a hearty salad to add texture.
Those who ingested whole grains daily had a lower risk of premature death than those who consumed fewer or none.
Whenever you are not a main bread eater, you may include other nutrient-dense grains in your daily meal plan, such as wild rice, oatmeal, farro, and low-sugar whole-grain cereal.
Berries are laden with flavonoids, an antioxidant type associated with a longer lifespan.
The consumption of flavonoid-rich foods, such as blueberries, strawberries, red wine, tea, and peppers, is associated with a decreased risk of death from all causes.