High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)

Salmon is one of my favorite omega-3-rich foods, a nutrient packed with anti-inflammatory properties that help support your overall health. 

Sunday: Salmon & Creamy Orzo with Spinach & Mushrooms

These nutty soba noodles are not only on the table in 15 minutes, but they’re also made with only five ingredients for a no-fuss meal. 

Monday: Peanutty Soba Noodles

This recipe uses store-bought barbecue sauce for an easy but flavorful seasoning for the chicken, and the cabbage slaw adds great texture and freshness. 

Tuesday: BBQ Chicken Tacos with Red Cabbage Slaw

If you love teriyaki chicken but are watching your added sugar intake, this version is for you.

Wednesday: Teriyaki Chicken with Broccoli

This recipe is essentially enchiladas in the form of a skillet casserole, so it comes together pretty fast. 

Thursday: Steak Enchilada Skillet

While this traditional Chinese dish is typically made with Sichuan peppercorns, this version is made with black pepper. 

Friday: Salt & Pepper Shrimp with Snow Peas

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