Eat plenty of fish, which is rich in omega-3 fatty acids, and less red meat to lower your risk of diseases such as stroke, heart disease, and cancer.
These foods are abundant in nutrients, including glucosinolates, which are essential for detoxification.
These foods are abundant in nutrients, including glucosinolates, which are essential for detoxification.
These foods are abundant in nutrients, including glucosinolates.
Which are essential for detoxification.
No matter the hue — red, yellow, or golden — or the part — root or leaves — they all contain a vast array of protective carotenoids.
There is evidence that their dietary nitrates can be converted to nitric oxide and enhance endurance exercise.
These are loaded with the antioxidants lutein and zeaxanthin.
Which can help prevent macular degeneration.
I enjoy chopping this green foliage vegetable for salads or cooking it with onion and garlic.
It is nutrient-dense, rich in antioxidants, and can aid in cholesterol reduction.
My preferred meal is peanut butter. It contains protein, carbohydrates, and glucose.