You can make 6 of these Mediterranean-style meals in 15 minutes or less.

1. Hummus and Veggie Sticks

Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.

2. Greek Yogurt with Honey and Walnuts

Greek yogurt is thicker and creamier than regular yogurt, making it a filling snack option. 

3. Whole Grain Pita with Olive Tapenade

Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.

4. Feta Cheese and Tomato Skewers

Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.

5. Roasted Chickpeas

For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.

6. Almonds and Dried Figs

A handful of almonds paired with dried figs offers a satisfying mix of textures and flavors.

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